Today's Verse
“Let us run with perseverance the race that is set before us.”
— Hebrews 12:1The Christian life is a long run, not a sprint. So is fitness. Build the habit of showing up, even when you don't feel like it.
Today's fitness tip
Show up for 10 minutes
Commit to just 10 minutes of movement—a walk, stretch, or bodyweight work. Showing up matters more than intensity today.
Tomorrow's preview
1 Corinthians 9:27
“I discipline my body and keep it under control.”
No screens during meals